Nature and wilderness bring out the best in people. It is especially true for families. An extended river trip in the middle of nowhere, away from the constraints and routines of daily life, brings parents and children together and strengthens family bonds. 

Studies show that wilderness experiences reduce stress and produce a general feeling of well being. Outdoor environments help children develop independence, imagination and respect for all life. 

A few thoughts . . .

Safety comes first, always. Children should be wearing a life jacket at all times when on the water or near the water. Very small children should wear a life jacket with a crotch strap that prevents slipping out. 

Children should always be under adult supervision. Even though they may be good swimmers, river currents can be surprisingly strong. Most accidents on river trips happen on shore. Watch for slippery or sharp rocks, poison oak... Make sure to wear shoes at all times. 

Protect yourself from the intense summer sun. Bring a large brim hat, sunglasses with straps, sunscreen. 

Choose a trip appropriate for your child's age and temperament. Small kids are quite happy on a float trip. Their excitement comes more form their interaction with the natural world than the size of the rapids. Teenagers who like the challenge of whitewater can get an extra rush by trying inflatable kayaks. Ask your outfitter. 

Have fun. Children love to get wet. They love to swim, splash, skip rocks. The immediate reward of a rafting trip is pure joy. 

Rivers are fascinating water wonderlands. Children love to explore and observe. They connect to the world around and gain a sense of respect and harmony with all life. 

Expect a miracle when you turn off TV and computers. Nature puts on the best show on earth. Nothing compares with the grace and majesty of an eagle in flight, an osprey diving for fish, a black bear waddling along shore or otters playing in the currents. Your child will never forget the excitement of seeing a star shooting across the night sky or the awesome beauty of the Milky Way. 

Plan your trip well. Allow for extra traveling time to make sure you start your river trip rested and relaxed. 

Boat space is limited. Travel light and pursue simplicity. Bring only what you feel is necessary. 

Bring a camera and capture the magic and the joy. You and your children will savor the memories forever. Write a journal, draw... 

Ask questions to the rafting company you are booking your trip with. Being well informed and well prepared is key to a successful river adventure. 

Happy Summer!